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Apricot Cakes and Sweets: Healthy or Not?

2021-07-30   ◆   2 minutes read

Despite being sweet, could apricot cakes and other desserts be good for you? We bet you’re dying to know! In this new blog, we bring you facts you probably didn’t know about the fruit. If you’re wondering about the fruit’s traditional uses, look no further. Cherry on top? We also prepared a selection of tasty apricot cakes and pastries near you.

Apricots: Their Story

Did you know apricots are originally from Asia? Yes, the fruit akin to peaches comes from the same continent! More specifically, apricots were originally cultivated in China before being introduced to Middle Eastern countries like Turkey and Iran, the world’s biggest producers. In the Middle East and North Africa, many desserts call for dried apricots. These include dry apricot pudding or sweet meat tagines with dried apricots and orange blossom.

Apricot Cheesecake
Apricot cheesecake (Paul)

In fact, in Middle Eastern traditions, dried apricot paste goes by amardine, which means “moon of the faith” in Arabic. People around the world use this paste to make certain pastries, like apricot rugelach or dried apricot pie. Most often in the Middle East, amardine is used to make a juice that people observing Ramadan drink after sunset. The treat is comparable to the typical North American fruit rolls. But amardine has a certain thickness and texture that differentiates it from the rolls. What’s more, apricot paste has great health benefits… and is even tastier in puff pastries or cakes!

Apricot Danish
Apricot danish (Foret Noire)
Could Apricot Sweets Have Health Benefits?

As children, adults didn’t necessarily teach us that cakes and other sweet baked goods are good for our health. However, cakes and other sweets containing apricots may have some interesting health benefits. For one, dried apricots are very rich in potassium and fiber, which keep our bodies healthy and able to detoxify. Yes, 6 dried apricots can contain up to 10g of fiber! They also contain vitamin A, calcium, and magnesium.

As for fresh apricots, they are a good source of antioxidants, like beta carotene, vitamins A, C, and E. Fresh apricots also contain flavonoids, a group of antioxidants that protect against diseases such as heart failure and diabetes. The flavonoids found in apricots contribute to the neutralization of free radicals, which damage our cells and cause oxidative stress.  Craving a fresh apricot, an apricot cheesecake, or a dried apricot cake? You might help your body detoxify and prevent oxidative stress and diseases! Who said medicine couldn’t be tasty?

Apricot Cakes Blog Image. Image du blog gâteaux aux abricots.
Caramelized apricot pie (Ofauria)
Apricot Cakes and Sweets

Whether you like them fresh or dry, there is an apricot dessert for all palates! From traditional to contemporary, apricots lend themselves well to all sorts of sweet recipes. Fancy more customary desserts? There’s apricot cheesecake, Newfoundland apricot pound cake, and the famous apricot pie. All pictured above, these desserts feature fresh cooked apricots or dried apricots in the case of the pound cake.

As these desserts show, apricots pair very nicely with various nuts. These complement the sweet taste of the fruit with earthy flavours. Apricot cheesecake can feature a biscuit base with crushed hazelnuts. The feeling sometimes includes a cheese mousse with lemon zest, apricot jelly, and apricot slices. The apricot pie above consists of flaky puff pastry with almond cream and fresh caramelized apricots.

Apricot and Hazelnut Cake
Newfoundland apricot and hazelnut cake (Rock Recipes)

The Newfoundland apricot cake is a popular Christmas treat, but is delicious to enjoy year-round! Instead of fresh fruit, this dessert contains dried apricots. Other ingredients include toasted hazelnuts, flour, sugar, butter, eggs, and evaporated milk. Whether you enjoy desserts with fresh or dried apricots, you will get some health benefits from both!

Almond and Apricot Cannoli
Apricot and amaretto cannoli (Tre Mari)

For fans of contemporary desserts, there are plenty of those with apricots too. Liqueur dessert lovers, you may have found your next sweet to try! Yes, we’re talking about an apricot and amaretto cannoli! Did you know liquor makers extract amaretto from apricot kernels? As it turns out, all parts of the fruit are edible (surely after a bit of processing for the stone). Prime Italian desserts, these cannoli feature the same ricotta cheese filling, with a boozy and fruity twist.

In the realm of apricot cakes and other sweets, there are also apricot upside-down cakes, white wine-soaked apricot cakes, and apricot jellies. There’s even fresh apricot bars or dessert quesadillas with apricots! With the health benefits of apricots in mind and so many tasty options, you are in for a treat! Head here to find apricot desserts near you.

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About the author is an organization dedicated to the research of desserts, baked goods, and snacks. The community maintains one of the largest databases of dessert items and dessert places in Canada. 


With a mission to facilitate foodies’ search for their desired products, the site allows finding locations that dessert items are sold at, enhances knowledge on various treats (i.e., variety, flavours, health benefits, history, origins, etc.), and enables people to enjoy the wealth of life. is a proud member of the BBB Business Review


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