Keto Desserts: A Healthy Way to Go!
Being on a diet can be limiting, but it doesn’t mean you can’t enjoy sugary sweets. Keto desserts are an amazing alternative to keep you on track, and enjoy the cake you’ve been craving. Dessert Advisor will walk you through the various gluten-free keto desserts to satisfy your sweet tooth. By the end of this blog, you’ll have to run towards your nearest shop!
Keto dessert with raspberry
What is a Keto Diet?
The basic principle of a keto diet is maintaining a low carb and a high fat meal plan. This regime consists of getting your nutrients from protein and fat, while decreasing the intake of high carb foods (e.g., sugar, soda, pastries, and white bread). By being on a keto diet, it puts the body into a “ketosis” state: the blood will have a high concentration of ketones (fat as the main fuel). The goal of this diet is to help weight loss, assist people that experience frequent seizures, and improve insulin sensitivity.
Fun Fact: Berries, lemons and avocados are keto-friendly fruits!
Two Layer Keto Chocolate Cake (The Butternut Baking Co.)
Keto desserts for your cravings
Curious to know some different keto desserts? We prepared a list just for you! These keto desserts will without-a-doubt satisfy your sweet tooth. Let’s explore!
- Keto Cakes: Just like regular cakes, keto cakes come in different flavours. This dessert keeps the taste and texture that we all love.
- Cheesecake: The ingredients for a keto cheesecake will be different from the regular cake. The crust can be made out of almond flour, alternative sweetener like Stevia and lots of butter. The best part? You don’t need to worry about the cream cheese! It’s keto approved.
- Chocolate Chip (Mug Cake): If you’re looking for a microwave-friendly dessert, this keto chocolate chip mug cake is the right fit for you. Once it’s cooked, the cake comes out light, airy and delicious! It does not contain any flour, and the chocolate chips are sugar free.
- Chocolate: Thought you wouldn’t be able to enjoy a decadent chocolate cake? Luckily for you, keto chocolate cakes hit the right spot. Like most keto cake recipes, almond flour is the best substitute for regular flour. By topping it with a chocolate buttercream frosting (sugar-free, of course), it creates a moist, yet fudgy chocolate cake.
- Keto Cakes: Just like regular cakes, keto cakes come in different flavours. This dessert keeps the taste and texture that we all love.
Keto Pint Chocolate Chip Cookie Dough Ice Cream (Keto Foods)
- Keto Ice Cream: Another well-loved dessert is ice cream. But what distinguishes a keto ice cream from a regular one? Well, this frozen dessert actually contains more fiber, either as a soluble corn fiber or chicory root fiber. Sugar is replaced by sweeteners like Stevia, monk fruit extract and erythritol. This assures that this dessert stays low-carb. Keto ice cream does still contain dairy, but alternatives are used: milk protein concentrate or ultra-filtered milk. Enjoy it on a cone, or eat it directly from the pint. The choice is yours!
- Keto Brownies: When you’re craving for something sweet, brownies are the first thing that comes to your mind. The ingredients may be different (no flour and no sugar), but the taste is absolutely phenomenal. It’s rich, decadent and most importantly, so delicious! Make sure you go look for keto brownies near you!
Keto Dark Chocolate Peanut Butter Fat Bombs (The No Sugar Company)
- Keto Fat Bombs: Don’t let the name scare you, keto fat bombs are a staple snack choice for those who follow a keto diet. This snack comes in different flavours, you name it! Some of these are cookie dough, cookies and cream, brownies, peanut butter cups, chocolate walnuts and so much more. Filled with fat-rich ingredients, these round medallions will energise you for the rest of the day.
- Keto Donuts: Donuts with no sugar or yeast? Keto donuts will leave your taste buds in awe. Achieving a light and fluffy texture is an easy feat, all thanks to the holy grail: almond flour. Keto donuts come in all sorts of flavours: raspberry, blueberry, lemon, chocolate, cinnamon and so much more. You will definitely not be missing out on the famous afternoon snack.
Keto Mini Chocolate Chip Cookies (HighKey)
- Keto Cookies: We finish the list of desserts with keto cookies. What’s not to love? This is the best snack to enjoy at any time of the day. For those who are on the-go, packing a bag of keto cookies will keep your energy up for the rest of the day. Not only are they healthy, they’re tasty too! Some keto cookie flavours are chocolate chip cookie, cookie dough, peanut butter, almond joy, shortbread and so much more.
Go ahead and enjoy keto desserts without sacrificing your diet. It’s sugar-free, low-carb, yet filled with so much flavour. It’s the best of both worlds. Look for keto desserts near you!
